Sleep Words Cognitive shuffle
Sleep Words is an App on PlayStore to help you with Cognitive Shuffling. Cognitive shuffling is a sleep technique involving focusing on random, emotionally neutral words to distract from racing thoughts and encourage sleep . It involves picking a random word, visualizing words starting with each letter, and then moving on to the next letter until you fall asleep. Here's a more detailed explanation: What it is: Cognitive shuffling is a mental exercise where you think of random words, often starting with a chosen letter, to distract your mind and help it transition into sleep. It's not about deep focus, but rather a gentle, engaging distraction. How it works: Choose a word: Pick a random word, like "pillow" or "coffee". Letter by letter: Start with the first letter of the word and think of as many words as you can that begin with that letter, visualizing each one. Move on: When you run out of words for one lette...